eBook

Stress Less 

The essential guide to reducing stress with Meditation & mindfulness.

Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness

Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!

What is Stress?

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.

In itself it is not a bad thing and is actually rather adaptive.

The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

So What’s The Solution?

With so much information out there, it’s hard to know where to even begin.

The good news is, I’ve written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.

Introducing Stress Less

Stress Less

Here’s what you’ll discover in the Eay Your Way To Calm guide:

  • Discover why you MUST stress less or the consequences are fatal
  • What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
  • Understanding the complexity of your stress
  • How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
  • How to meditate to stress less, getting started and correct breathing for stress reduction
  • All about mindfulness and CBT techniques for reducing stress
  • How to manage normal stress
  • How getting rid of your alarm will help you stress less
  • …and much, much more!

This is the ultimate guide to reducing stress! Click the button to get your copy today!

Excellent
Based on 138 reviews
jadhav roshan
jadhav roshan
21 October 2023
It was a wonderful experience with Anil sir...feels motivated and honest astrology not leaving any microlevel thing...I would honestly recommend his consultancy for directionless folks to get focused and directed... thank you so much sir😊
Disha Chhabra
Disha Chhabra
11 October 2023
Anil Sir such a gem of person who is so skilled in the craft of Astrology. There were few points where I felt astonished and wonder how does he know this. There were many dilemmas in my mind regarding my career and personal life in which his response made me feel light headed and relieved. Would continue to seek his guidance, overall it was highly satisfied astrology session with him.
Harpreet Kaur
Harpreet Kaur
5 October 2023
It was my first experience for consultation in Astrology. Mr Anil is a very humble person, he makes a person feel positive while listening and provides very easy remedies. I was lucky to get the desired result within 24 days of consultation. Thank you sir🙏🏻
Aastha Patel
Aastha Patel
21 September 2023
From Chhaya Patel: We recently had a reading with Anil Gupta ji, and I must say, I was truly impressed. The accuracy of the insights provided during the session was astonishing. What stood out even more was the informative nature of the reading. The remedies suggested are simple to follow in our daily routine. This made the whole experience even more valuable. Thank you for your time!
Swathi m
Swathi m
15 September 2023
Thank so much from my bottom my Heart you have given me such amazing remedy which my life as taken big truning point..I am blessed to have you Anil ji ....🙏🙏🙏🙏
ashish gupta
ashish gupta
13 September 2023
It was really a nice discussion with Sh. Anil Gupta Sir. He is very polite. The way he talks is really impressive. In past few astrologers suggested gems to me. He explained the root cause behind that and suggested me not to have gems as of now due to some reasons. His prediction about my health was correct. Many points were correct that was trust building moment. Overall I found discussion with him very useful. Even remedies provided to me are easy to do which is great. I wish remedies will help me and my health will recover.
Pooja Bhatnagar
Pooja Bhatnagar
23 August 2023
I would highly recommend him for a solution to all problems related to any thing. His knowledge in astrology is tremendous. He is very soft spoken and listen to everything very patiently.
Radhika Toshniwal
Radhika Toshniwal
4 August 2023
Taking his session was very motivating and given more clarity towards my goals and thoughts providing me with simple remedies to make things easier
manpreet kaur
manpreet kaur
24 July 2023
I have had a wonderful experience with Sir. After following his guidelines religiously, I could see a marked difference in my life . His way of discussing issues makes us feel at home. His remedies are very easy to follow in a hectic lifestyle . They are neither time consuming nor do they require us to follow elongated procedures. He is a vast ocean of knowledge . Mind is at peace after talking to him. Thank you for your good work and large hearted approach towards your work .
Ekta Tyagi
Ekta Tyagi
24 May 2023
Thank you so much sir for your 11th hour help. Apne mujhe jo bhi kaha hai woh sab sahi kaha and mein iske lia apki abhari rahungi. Mein chahti hu ki jab tak sab theek na ho jae ap pls humare saath hi rahe qki jo positivity aaj apse milli woh kabhi nahi feel ki.

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